Okay, this is a pretty simple abs workout for beginners or for easy training.
30 second plank
20 bicycle crunches
20 regular crunches
30 second V sits
20 high knees
Repeat 2-3 times with 30 second breaks between each repeat.
If you don’t happen to know what these exercises are, take a look at these pictures I found online. They are simple, but after a while the results will show.
Just keep moving and don’t give up!
I hope you find this post useful, if you do, please leave a comment down below.
Plank : Bicyle crunch:
Regular crunch: V sit: